Causes and Prevention of Hernia.

Some inguinal hernias have no apparent cause. Others might occur as a result of:

• Increased pressure within the abdomen
• A pre-existing weak spot in the abdominal wall
• Straining during bowel movements or urination
• Strenuous activity
• Pregnancy
• Chronic coughing or sneezing

You can't prevent the congenital defect that makes you susceptible to an inguinal hernia. You can, however, reduce strain on your abdominal muscles and tissues.

Ex:

• Maintain a healthy weight. 
• Emphasize high-fiber foods. 
• Lift heavy objects carefully or avoid heavy lifting. 
• Stop smoking. 

In any case if you feel any discomfort and notice abnormal bulging of stomach, SEE YOUR HEALTHCARE SPECIALIST.Apollo Hospitals Hyderabad is the best hernia clinic in Hyderabad, 80% of all hernia repairs are for hernias in the groin. Consult the best hernia doctors in Hyderabad now!